5 Honey Benefits You Didn’t Even Know Exist

Here’s the thing about honey, it’s definitely overlooked as a “power-food”. However with the countless health benefits that honey contains, it’s more than just a sweetener. Furthermore, I don’t need a financial advisor to clue me in on the fact that honey is cheap to purchase. Moreover the fact that a spoonful or two of honey on a daily basis can improve your life can’t be ignored any longer.

Helps prevent cancer and heart disease:

To begin, honey consists of neutraceuticals, which an antioxidant. Specifically an antioxidant that can help lower the risk of some cancers and heart disease. More importantly, the side effects that are the caused by radiation therapy or chemotherapy.

Increases athletic performance:

Yup, a bit of honey and figs can drastically enhance your athletic performance. See due to its ergogenic properties, honey activates muscle regeneration and glycogen restoration. Whether before or after a workout, honey is key to improving recovery time. In addition to all of that, it also helps to maintain blood sugar levels.

Reduces ulcers and other gastrointestinal disorders:

The ancient Greeks, Egyptians, and traditional Chinese medicine know and believe in honey’s numerous healing powers. In order to aid with gastric disturbances, ulcers, skin wounds, and skin burns, applying honey orally or topically is extremely effective. Furthermore, recent studies have shown that honey aids in the treatment of ulcers and bacterial gastroenteritis.

Reduces cough and throat irritation:

Any time that you feel a cold coming on, honey is the answer you’ve been searching for. Honey will coat the throat which keeps it calm as it soothes the nerve endings around the throat. So constant coughing won’t then irritate your throat. Furthermore, the World Health Organization recommends honey for coughs and sore throats, especially when you mix honey and lemon.

Acne treatment:

Lastly, honey has antibacterial and antifungal properties, which help to eliminate the bacteria that causes annoying breakouts. Furthermore, its anti-inflammatory properties calm any redness and irritation. Just dab a little bit of raw honey to any affected area, let this sit for around 10-15 minutes, and finally rinse with tepid water.