Looks like a round, crunchy red apple and has a flower-shaped stem – clearly we’re talking about pomegranates. Aside from its beauty as a fruit, pomegranates are one of the healthiest fruits found on earth. So much so, that it’s practically unrivaled by all other foods! Let’s take a look as to why you need to start adding these bad boys to your daily routine.
Pomegranate Has Anti-Inflammatory Effects
Chronic inflammation is often associated with the major diseases of our time, such as heart disease, cancer, type 2 diabetes, and Alzheimer’s. Now due to the fact that pomegranate contains anti-inflammatory properties – known as punicalagins – these are largely known to mediate antioxidant properties. Which help ease the effects associated with chronic inflammation.
Helps Fight Arthritis and Joint Pain
Due to the plant compounds found in pomegranate which have anti-inflammatory effects, they’re often used to help treat arthritis. Studies have shown that pomegranate extract can even block enzymes that are known to damage joints in those suffering from osteoarthritis.
Fights Bacterial and Fungal Infections
Yup, those plant compounds found in pomegranate can even help to fight harmful microorganisms. Studies have shown that this sweet fruit is beneficial against different types of bacteria, including the yeast Candida albicans. Moreover the anti-bacterial and anti-fungal effects may also protect against infections and inflammation in the mouth. Such as gingivitis, periodontitis, and denture stomatitis.
Helps Improve Memory
Recent evidence shows that pomegranate can help to improve memory. For instance, one study tested surgical patients, who ingested two grams of pomegranate extract which showed to prevent deficits in their memory following the surgery. Recent studies in mice have also found that pomegranates can help fight Alzheimer’s.